the good ~ the bad

Daily Nugget #214 the good ~ the bad   good and bad. we attach one or the other to every event or situation. what if that ‘label’ had no real value? it’s just a belief. a perspective.   we observe OR go thru something that we then label as ‘good’ or ‘bad’. what if they are neither? what if they are …

The Unknown

Daily Nugget #204 The Unknown   to some The Unknown feels like the freaking boogie man. the dark expanse that lies ahead. the thing we can’t put a face on or a form to. it’s just there waiting for us.   The Unknown.   how do we navigate it?! how do we understand it? how do we not fear it? …

something shiFted

Daily Nugget #201 something shiFted   something shiFted today on my walk in the sun in the emptiness.   something shifted today in the light in my body in my breath in my step.   maybe it’s me maybe everything else maybe yes maybe no don’t give it some thought. too much thought that is…. just feel around. is it …

my crowbar

Daily Nugget #192 my crowbar   let me start this Nugget with the passage that inspired it from Rob Brezsny’s Freewill Astrology. <he rocks, by the way> here are his thoughts about Virgo for this week: ‘You may not have to use a literal crowbar in the coming weeks, but this rough tool will serve you well as a metaphor. …

no matter what

Daily Nugget #190 no matter what   learn how to show up. show up for yourself.   no matter what or how you are feeling or what’s happening in your life> show up for yourself.   know what it feels like TO show up for you. do you? showing up takes commitment. <my theme lately>   i’ve learned what commitment …

time stealers

Daily Nugget #189 time stealers   oh time you are one of my fav subjects to Nugget. you are always present tho sometimes outside of the Now.   time stealers. are you one? do you know any?   you know those folks who suck you in to their vortex often talking your ear off. they are hard to slip away from. …

time racing

Daily Nugget #186 time racing   we think we can win no way. time always wins…. some days we try like hell to beat it. nope. it wins again.   time sometimes feels like a thing like a someone always pulling us forward attempting to seduce us OUT of this now distracting us making us feel stressed tired anxious you …

what the cold does

Daily Nugget #181 what the cold does   the temps are shifting as are we. sometimes this causes a poop-a-thon to the Nth degree.   i’m not sure why the current ‘shift’ is causing such a rift within me. splitting myself in two or maybe quarters. eighths. sixteenths?! bla!   i noticed on my walk the other day that the …

The Myth of Love & Pain

Daily Nugget #180 The Myth of Love & Pain   Love & Pain they seem to go together. in fact we often assume that they are a team.   we keep our hearts closed tightly in fear of the pain denying ourselves the love that we NEED need like air like water because we are afraid that Love will bring …