Get to know the Premium Starter Kit

Congrats on choosing the best essential oils on the planet!! Quality makes a HUGE difference in your experience. Young Living is the world leader in essential oils! You have chosen wisely! Congrats again!! 

Essential oils are the life force energy (or blood) of the plant. They transport oxygen and nutrients to the cells, improving efficiency and communication within the body.


This is an uplifting oil!! (my personal fav!) SUPER high vibration/frequency. Frankincense is the oil that reminds us that what we see in our life is a reflection of what’s going on within us.

  • Place a drop in your palm and breathe in. It’s uplifting and grounding! See the bigger picture & connect with your whole self.
  • Add a drop to your facial moisturizer or apply directly to you face on areas you would like to tighten (keep bottle next to sink).
  • Diffuse during meditation or mix with lavender to promote restful sleep! 3-5 drops each in diffuser.
  • This is the best immune system support in your kit! Use it on the vita flex points on the bottom of your feet OR apply topically to area of concern.


A very happy oil! Great to uplift the spirits.

  • Diffuse while cleaning for sparkly air! It’s also a super de-greaser (no kidding!) You can replace your oven cleaner with some Thieves all-purpose cleaner and lemon oil!!!
  • Apply lemon on the chest and back of neck paired with lavender and peppermint for a change of season support. For some people, it can be a little warm on the skin. You can mix it w some olive or coconut oil if that is the case for you.
  • Great in the armpits for stink.
  • A drop in water (warm or cold) is lovely (use glass or stainless steel container. Oils break down plastic).  
  • Drop on a pimple at night.
  • NOTE: Citruses are photosensitive so using on the skin and exposing to the sun may result in sunburn.


Want to feel alive/clear?!

  • Place a drop of peppermint on your forehead or back of your neck. 

  • A drop in water or rubbed on belly to support digestion. 

  • Apply to areas of tension. It has a lovely cooling sensation. 

  • Super great in a steam inhalation to help you breathe deeper.

  • VERY affective at clearing heavy energy (ie convos with energy suckers OR a rough day @ work) diffuse and/or apply to entire body over clothes. Like an oily smudge stick.


Very versatile and soothing! When in doubt, use lavender (or frankincense).

  • Use before bed on bottoms of feet and behind ears.

  • Natural deodorant and bug repellent 🙂

  • Apply to areas of tension, wherever you FEEL stress in your body.

  • Great to diffuse for sleep or relaxation.

  • Pair with Epsom salts in a bath.


Supports the respiratory system.

  • Make a simple salve with coconut oil for a nice chest rub/bottoms of feet. Gently melt 1/3 cup of coconut oil and cool. Add 15-20 drops of oil and stir well. Transfer to jar to harden. Voila!

  • Apply to vita flex points on the bottoms of feet OR topically to the chest. Again, if it’s too hot, add a carrier oil (coconut. Olive. Etc…) the sensation you may feel is due to FAST absorption. Using the carrier oil SLOWS the absorption and cools things down.

  • Diffuse to breathe deeper and open lungs.

  • Nice in the diffuser to clear stuck energy or process grief (lungs are the organ that holds and processes grief) .


Great digestive support. This blend ROCKS!

  • Place directly on the belly when it’s feeling uncomfy.

  • A drop in water, vege capsule or under tongue to support digestion.

  • So many of us suffer from digestive complaints. Digize to the rescue! We ALSO have LOTS of mental & emotional things to ‘digest’.

  • Use digize for this as well. On the feet. On the belly. Dab on the forehead and/or back of neck when you are stuck in a thought pattern OR need to digest a big/heavy situation. 


Support for the muscular, skeletal and all other systems that experience wear and tear.

  • Put on areas of tension/pain.

  • Put in carrier oil for a great massage rub 🙂 

  • Apply to bottoms of feet after a long day. Ahhhhh. This oil goes deep.



Your best defense.

  • Diffuse this in the house and bedrooms when someone is under the weather.

  • Place a drop in warm water as tea to boost immune system OR gargle for throat support.Apply to the bottoms of feet and wrists when traveling on a plane.

    *Thieves has its own line of household products including: dish soap, laundry detergent, toothpaste, mouthwash, hand soap, floss and so much more!! Get your thieves on!

Stress Away

Relax with this one! A kids fav!

  • Place on shoulders at the end of a long day. 

  • During high stress times (which maybe all the time for some) apply daily, liberally and often to your neck, belly or wherever you feel stress. 5-10 drops in your diffuser.

  • Add a few drops to a bath 

  • Apply to the outer lobe of the ears in the morning with a peaceful intention for the day.

  • Apply all over your body!! – Hire a plane to ‘crop dust’ the whole country with it! THIS BLEND ROCKS!!! 

Citrus Fresh

Lovely to clean with!

  • When diffused, it brightens your space & makes the energy feel squeaky clean. 

  • A fav of the kids.

  • Use with baking soda to clean your tub!

  • Sprinkle in room when there has been a stinky accident.



Wow! So happy this blend made its way back in the kit!

  • Supports: Courage. Grounding. Empowerment. Confidence. Energy balance.

  • About to give a presentation? Valor.

  • About to drop IN to something big and scary? Valor.

  • Feeling out of alignment? Valor.

  • Incredible. Fabulous. Support.

  • Put a drop on your wrist and connect with the other wrist. Hold together and take 3-5 focused breaths. Great way to start OR end your day (or both) Love love love!

Peace & Calming


  • Gentle, sweet and soothing, this is a great choice for bedtime routines, meditation or when you need to chill out.

  • Fab in the diffuser OR topically on your body where you hold tension.

  • A fav of kids, animals and busy mama’s (or dads!). 

Bonus Items

If you haven’t yet discovered the magical inner layer of your kit…. There is a tab to pull the separating layer that unveils the inners.

Underneath, you will find 2 packets of Ningxia red, 1 packet of Thieves household cleaner AND a bottle of Thieves hand sanitizer. Your Stress Away and Peace & Calming also live here!

Thieves household cleaner

It’s concentrated! Follow directions on pack and add to a spray bottle of water. This cleaner can replace all of the cleaners in your home!!! Use it for and on everything. It’s amazing.

Kitchen. Bathroom. Cars. Floors. Windows. The works! AND it’s totally safe to get on your skin and inhale! The kids and grand kids can even help you clean. I keep a box of baking soda handy to use WITH the Thieves cleaner for the tubs and sinks when I need some grit


Ningxia Red

I can’t say enough about this powerful (and delicious) super-food! I committed to using daily it for 3 months. Wow. NOW I notice with this fab product does for me!! Everything takes time, people. Give yourself 3-4 months of consistent use of anything to truly notice what and how these products enhance your life.

Jen O’Sullivan has lots of oily related videos on YOUtube if you’d like to explore some of these things further…..

Here’s one on Ningxia:


Ningxia - Do You Know What You Have Here?

Get In Touch!