Daily Nugget #89
mental diet
what kind of diet do you have YOUR mind on?
one of headline news?
and
‘current events’?
constant technological interference
flashing this and that?
or
do you tune that shit out?
choosing instead to nourish your mind
with uplifting entertainment
nature
and
love.
think about the waves of ‘news’
coming at you
and
thru you
affecting the sensitive network
of cellular
and
energetic ’tissues’
in and around your body.
it doesn’t feel good, right?
so why would it serve you?
imagine what day in day out
time and time again
exposing yourself to a mental diet
of information designed to lower your energy
lower your spirits
lower your everything, really.
lower keeps us controllable.
lower keeps us NOT in our power.
lower keeps us
LOW.
hmmmm??
now
think about gazing upon the beauty in your life.
the beauty of nature
or
human kindness.
it exists everywhere
no matter where you live.
ahhh, that feels better, right?
what about the mental diet of your inner life.
what do you feed yourself with?
how do you nourish?
do you think about the what if’s and the should of’s?
do you tell yourself you are not good enough
not deserving
not this and that
and
on and on forever.
most of us are on a doozy of a mental diet
depleting instead of nourishing
the very foundation of our lives!
yes! i said foundation.
cause SO much starts in the brain
in our thoughts
that can contribute to our ‘success’
or
our demise.
it takes training
and
discipline
to change this.
if you are like me
i get all IN to something for a couple of weeks
and
then i lose interest
or
fade out.
people
this behavior does NOT make the changes we seek.
we MUST follow thru.
we MUST stick to these practices that change us.
there are o so many tools out there to shift your inners.
use them!
(i Nugget about them all the time)
i have been practicing
and
have been very disciplined
as of late.
gosh i’m proud of myself.
i am following thru
cause i am damn determined
to shift.
and shift i will.
and shifting i am!
we MUST believe in who we are
and
that we are here to do great things
both on the individual level
and
the collective.
we MUST nourish our beings
on EVERY level
so that we can move forward
and
be lifted.
the crushing blow
of a junk food mental diet
ripples out to all levels of our life
and
beingness.
to change the mind
we must change the mind!
we must un-learn
our conditioning
and start fresh
with a clean slate.
this takes constant attention to
(i’m not kidding)
our thoughts
and
what we are consuming
both
from the outside
and
the inside.
take back your power.
defeat only exists within.
floss your brain.
get all the rotting chunks out.
start fresh.
pay attention to what you mentally consume.
change it if it feels bad.
learn to notice when it feels bad.
pay attention!
give yourself the delicious nourishment
and
solid foundation
of
kind thoughts
and
gentle entertainment.
humor freaking rocks.
make sure to add LOTS of that too.
ahhhh.
you get the idea now, right?!
you can do this.
we can do this.
wow
did you just feel that wave of realization
wash over the planet?
we are waking.
see the beauty.
think good thoughts.
may Peace (and the Force) be with you.
xooxxo
Comments 1
Wahoo for getting the “rotting chunks out”!