Daily Nugget #89
what kind of diet do you have YOUR mind on?
one of headline news?
constant technological interference
flashing this and that?
do you tune that shit out?
choosing instead to nourish your mind
with uplifting entertainment
think about the waves of ‘news’
coming at you
affecting the sensitive network
in and around your body.
it doesn’t feel good, right?
so why would it serve you?
imagine what day in day out
time and time again
exposing yourself to a mental diet
of information designed to lower your energy
lower your spirits
lower your everything, really.
lower keeps us controllable.
lower keeps us NOT in our power.
lower keeps us
think about gazing upon the beauty in your life.
the beauty of nature
it exists everywhere
no matter where you live.
ahhh, that feels better, right?
what about the mental diet of your inner life.
what do you feed yourself with?
how do you nourish?
do you think about the what if’s and the should of’s?
do you tell yourself you are not good enough
not this and that
on and on forever.
most of us are on a doozy of a mental diet
depleting instead of nourishing
the very foundation of our lives!
yes! i said foundation.
cause SO much starts in the brain
in our thoughts
that can contribute to our ‘success’
it takes training
to change this.
if you are like me
i get all IN to something for a couple of weeks
then i lose interest
this behavior does NOT make the changes we seek.
we MUST follow thru.
we MUST stick to these practices that change us.
there are o so many tools out there to shift your inners.
(i Nugget about them all the time)
i have been practicing
have been very disciplined
as of late.
gosh i’m proud of myself.
i am following thru
cause i am damn determined
and shift i will.
and shifting i am!
we MUST believe in who we are
that we are here to do great things
both on the individual level
we MUST nourish our beings
on EVERY level
so that we can move forward
the crushing blow
of a junk food mental diet
ripples out to all levels of our life
to change the mind
we must change the mind!
we must un-learn
and start fresh
with a clean slate.
this takes constant attention to
(i’m not kidding)
what we are consuming
from the outside
take back your power.
defeat only exists within.
floss your brain.
get all the rotting chunks out.
pay attention to what you mentally consume.
change it if it feels bad.
learn to notice when it feels bad.
give yourself the delicious nourishment
humor freaking rocks.
make sure to add LOTS of that too.
you get the idea now, right?!
you can do this.
we can do this.
did you just feel that wave of realization
wash over the planet?
we are waking.
see the beauty.
think good thoughts.
may Peace (and the Force) be with you.