Daily Nugget #67

Making Sense When Nothing Seems To

 

how are you feeling?

confused?

trying to make sense of what’s going on within you

and

your life

and

the world?

 

it’s totally freaking confusing.

why?

cause we’ve never been here before.

the only map we have

the only accurate guidance

is how we FEEL.

 

how do you feel?

when stuff feels good

it feels good!
when it doesn’t

geesh, it sure doesn’t.

 

this is our roadmap, people.

we must courageously navigate our lives

based on how things FEEL.

we must get comfy with exploring

HOW WE FEEL.

comfy with being honest about

HOW WE FEEL.

comfy with the fact that

we have an incredible and accurate guidance system

that lives

within us.

 

our very own Siri & GPS.

 

when you start paying attention to this

this feeling place

it will start paying more attention to you.

like:

‘hey, my person is listening! boy, i have lots to share.’

the more you trust

the more you make choices in alignment with how you feel.

the more you feel,

the more feel you will have in your life

until

you completely and fully trust in yourself

in every moment

within every situation.

 

good stuff.

really good stuff, actually.

 

how to start if you are new to this?

or even if you are a veteran ‘listener’?

 

check in to YOU daily and often.

take time to breathe

center yourself

unplug

and

BE.

 

close your eyes.

breathe.

breathe and breathe.

in thru your nose

out thru your mouth.

notice where you feel constricted

tight

or

blocked.

breathe into those places.

nurture yourself.

the amazing body that you occupy

can do great things

if you support it.

 

now

drop into your heart space

and

see how you feel.

you can ask a question

or

think about something that is going on in your life.

see how thinking about certain things

makes you FEEL.

do you like it? or not?

this is your answer.

 

keep making the choices that FEEL good.

i am not saying that there are no hard choices

i am saying

that

even the hard choices either feel good

or

bad.

choose good.

always.

choose the choice that feels the best.

even if its hard.

 

take a stand for you.

honor YOU and how YOU feel.

it DOES take courage.

don’t worry

you have lots of that.

cause when you take the step in the direction

of supporting who you really are

and

what you really seek in your life

you will find courage.

you will start to speak and act from your light within

and

then freedom

you will feel….

 

message from Self Heal flower: listen deeply. trust and heal.

message from Self Heal flower: listen deeply. trust and heal.