Daily Nugget #67
Making Sense When Nothing Seems To
how are you feeling?
trying to make sense of what’s going on within you
it’s totally freaking confusing.
cause we’ve never been here before.
the only map we have
the only accurate guidance
is how we FEEL.
how do you feel?
when stuff feels good
it feels good!
when it doesn’t
geesh, it sure doesn’t.
this is our roadmap, people.
we must courageously navigate our lives
based on how things FEEL.
we must get comfy with exploring
HOW WE FEEL.
comfy with being honest about
HOW WE FEEL.
comfy with the fact that
we have an incredible and accurate guidance system
our very own Siri & GPS.
when you start paying attention to this
this feeling place
it will start paying more attention to you.
‘hey, my person is listening! boy, i have lots to share.’
the more you trust
the more you make choices in alignment with how you feel.
the more you feel,
the more feel you will have in your life
you completely and fully trust in yourself
in every moment
within every situation.
really good stuff, actually.
how to start if you are new to this?
or even if you are a veteran ‘listener’?
check in to YOU daily and often.
take time to breathe
close your eyes.
breathe and breathe.
in thru your nose
out thru your mouth.
notice where you feel constricted
breathe into those places.
the amazing body that you occupy
can do great things
if you support it.
drop into your heart space
see how you feel.
you can ask a question
think about something that is going on in your life.
see how thinking about certain things
makes you FEEL.
do you like it? or not?
this is your answer.
keep making the choices that FEEL good.
i am not saying that there are no hard choices
i am saying
even the hard choices either feel good
choose the choice that feels the best.
even if its hard.
take a stand for you.
honor YOU and how YOU feel.
it DOES take courage.
you have lots of that.
cause when you take the step in the direction
of supporting who you really are
what you really seek in your life
you will find courage.
you will start to speak and act from your light within
you will feel….