Daily Nugget #179

expand IN to the contraction

 

our usual reaction

to our ‘stuff’

is to contract.

<omg! i’m shrinking!!>

 

i do it.

you do it.

everyone does it.

this is the Old Us.

 

time to shift to the New Us.

 

when you feel your ‘stuff ‘ come up>

you know what i’m talking about…

the stuff

triggered by people

and

interactions

and

life circumstances

and

money

and

dot. dot. dot….

 

when you feel that shit come up

and

you get all constricted

tight in your body

tight in your whole BEing

stop.

relax.

breathe IN to the contraction

and

EXPAND.

 

expansion actually feels better.

even tho it seems

counter intuitive

and

we think it feels safer.

that’s bull shit.

that’s the Old Us.

the New Us is ready to expand.

expand IN to each experience.

expand by leaning IN

by your willingness

to feel

by your willingness to ALLOW.

Allow yourself to expand IN to the experience

Expand In to the Contraction.

 

contraction contracts.

constriction is constrictive!

and

limiting

and

is usually wrapped in fear

and

fear constricts.

not allowing us to breathe

not allowing us to expand

and

expand we Must!

why?

because it feelz amazeballz.

 

way better than contraction.

this is the New Us, remember?

and

the New Us freaking rocks.

breathe in.

breathe out.

expand.

repeat.

expand IN to your awesomeness.

expand IN to your awesomeness.

 

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