Daily Nugget #179
expand IN to the contraction
our usual reaction
to our ‘stuff’
is to contract.
<omg! i’m shrinking!!>
i do it.
you do it.
everyone does it.
this is the Old Us.
time to shift to the New Us.
when you feel your ‘stuff ‘ come up>
you know what i’m talking about…
the stuff
triggered by people
and
interactions
and
life circumstances
and
money
and
dot. dot. dot….
when you feel that shit come up
and
you get all constricted
tight in your body
tight in your whole BEing
stop.
relax.
breathe IN to the contraction
and
EXPAND.
expansion actually feels better.
even tho it seems
counter intuitive
and
we think it feels safer.
that’s bull shit.
that’s the Old Us.
the New Us is ready to expand.
expand IN to each experience.
expand by leaning IN
by your willingness
to feel
by your willingness to ALLOW.
Allow yourself to expand IN to the experience
Expand In to the Contraction.
contraction contracts.
constriction is constrictive!
and
limiting
and
is usually wrapped in fear
and
fear constricts.
not allowing us to breathe
not allowing us to expand
and
expand we Must!
why?
because it feelz amazeballz.
way better than contraction.
this is the New Us, remember?
and
the New Us freaking rocks.
breathe in.
breathe out.
expand.
repeat.
expand IN to your awesomeness.
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