Urban Shawoman

Feb / 2021

so you say you had a rough week…

yea. i think pretty much EVERYONE did.   you may have gotten your ass kicked in any number of ways.   maybe your well meaning- yet (often) worse-case-scenario/debbie-downer of a mind talked you OUT of everything before you could even consider the newness OR the possibility of what could be?   or the self-doubt monster the i-don’t-deserve-it goblin OR the
Feb / 2021

putting YOself ‘Out There’

when you REALLY think about it- does that even make sense?   -putting yourself out there -getting yourself out there   and where IS ‘out there’?   for some i think ‘out there’ means the WHOLE FUCKING PLANET. that’s big. that’s far. that’s a LOT. sounds exhausting.   to me Putting yourself ‘Out There’ whether you are referring to: your
Jan / 2021

i forgot about Trust

i forgot about Trust for a minute (or 3).   my world felt like it was spinning. BEing constantly dog-piled by my thoughts. i couldn’t breathe.   my stuff. the world stuff. the EVERYTHING stuff. it ALL somehow felt like MY responsibility to deal with.   wtf.   currently my life is completely different than it was a year ago
Dec / 2020

The Great Review

Hola, Brave Humans! THIS is the time. WE are the peeps- who landed SMACK in the time of: The Great Review.   everything. yes EVERYTHING is up for review.   who we are. who we love. what we love. what we create. our beliefs. our fears. our priorities. The Whole ShaBANG!   what are YOU questioning? what feels to be
Sep / 2020

Soul Practice Podcast Sneak Peek

We totally didn’t mean to release this – so, our mistake is your dee-light!! Soul Practice is a podcast by Patricia Laufer – ‘where we will go deep and connect to our soul’s voice’. From Patricia: ‘Together we will grow in consciousness, strengthen our intuition, and step further onto our path of purpose. I am your host, Patricia Laufer, an intuitive guide, a
May / 2020

am i medicating?

wondering what the hell will happen and praying that i/we/us will come back together in a way that feels WAY better than before Because It Must. Because It MUST.