are you breathing?

Daily Nugget #82

are you breathing?

 

hey!

are you breathing?

oh shoot.

i think i forgot to breathe

for like

a few minutes.

 

damn.

 

deep breath in!

and

let it out.

 

ahhh.

 

dang.

why do we not breathe sometimes?

so much can be transformed with it.

is life

or

our brain

crushing us?

is there a giant

something or another

on our chest?

 

yikes!

let’s shake it off.

dance a little.

don’t be shy.

crank up your fav tune-age

(everyone has a fav song)

and

shake your booty.

then

shake everything around your booty.

 

shake from top to bottom

and

bottom to top

and

side to side.

 

shake your head.

your mouth.

your shoulders

elbows

ears

knees

toes.

 

shake it out.

 

all of it.

 

all of YOU.

 

so that means shaking out your emotions.

shake out what doesn’t feel good.

emotions that might be living in your lungs

or

heart

or

head.

shake them out.

and

breathe

in

love.

 

ahhhh.

 

shake out your thoughts.

shake’m hard.

so that they get confused for a sec.

shake out thoughts of doubt

or

lack.

 

shake’m out.

 

shake out your beliefs.

our lives are stacked upon them.

shake’m.

it’s fun to pick some

new beliefs.

 

how about:

‘i am radiantly healthy’

or

‘i AM safe’

or

‘i am loved and i love’

or

‘anything is possible’

or

how about this one:

‘i am the light’.

this one freakin rocks

and

when you actually

fur reals

totally

completely

believe in it,

it’s even more awesome.

 

believe in cooler things.

like:

‘it’s fun to plan gardens with my community’

or

‘my kids are so awesome. let’s change how we see education. let’s teach them about love and believing

in who THEY are and allow them to follow the life THEY seek and support every step of it without putting

unnecessary and harsh expectations on their ‘performance”. ooooh. that’s a biggy.

or

‘let’s REALLY become a community

and

acknowledge

what EVERYONE is good at

and

let them do THAT!

and

let’s eliminate the 9 to 5 scene so we can ALL start exploring

what lives in our hearts??!!!’

 

yep.

a prescription for belief change-age

is what the Dragon Lady has ordered.

 

got tea?