Daily Nugget #82
are you breathing?
hey!
are you breathing?
oh shoot.
i think i forgot to breathe
for like
a few minutes.
damn.
deep breath in!
and
let it out.
ahhh.
dang.
why do we not breathe sometimes?
so much can be transformed with it.
is life
or
our brain
crushing us?
is there a giant
something or another
on our chest?
yikes!
let’s shake it off.
dance a little.
don’t be shy.
crank up your fav tune-age
(everyone has a fav song)
and
shake your booty.
then
shake everything around your booty.
shake from top to bottom
and
bottom to top
and
side to side.
shake your head.
your mouth.
your shoulders
elbows
ears
knees
toes.
shake it out.
all of it.
all of YOU.
so that means shaking out your emotions.
shake out what doesn’t feel good.
emotions that might be living in your lungs
or
heart
or
head.
shake them out.
and
breathe
in
love.
ahhhh.
shake out your thoughts.
shake’m hard.
so that they get confused for a sec.
shake out thoughts of doubt
or
lack.
shake’m out.
shake out your beliefs.
our lives are stacked upon them.
shake’m.
it’s fun to pick some
new beliefs.
how about:
‘i am radiantly healthy’
or
‘i AM safe’
or
‘i am loved and i love’
or
‘anything is possible’
or
how about this one:
‘i am the light’.
this one freakin rocks
and
when you actually
fur reals
totally
completely
believe in it,
it’s even more awesome.
believe in cooler things.
like:
‘it’s fun to plan gardens with my community’
or
‘my kids are so awesome. let’s change how we see education. let’s teach them about love and believing
in who THEY are and allow them to follow the life THEY seek and support every step of it without putting
unnecessary and harsh expectations on their ‘performance”. ooooh. that’s a biggy.
or
‘let’s REALLY become a community
and
acknowledge
what EVERYONE is good at
and
let them do THAT!
and
let’s eliminate the 9 to 5 scene so we can ALL start exploring
what lives in our hearts??!!!’
yep.
a prescription for belief change-age
is what the Dragon Lady has ordered.
got tea?
follow the purple road to new beliefs!